​Kettle Bell classes consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits in a short amount of time and can be beneficial for anyone no matter the level of fitness. Kettle Bells come in a range of off-centred weights and a workout includes different movements such as the deadlift, swing, clean and press, and snatch.

Each of these movements are multi-joint and multi-muscle exercises that build strength, improve flexibility and burn fat and calories. In addition, Kettle Bell movements are highly beneficial for the tendons and ligaments, resulting in stronger joints that may be less susceptible to injury.

 

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