Fighting it is based on the training concepts used by martial artists to keep fit – and let’s face it, the toned abs, a tight torso and rock hard biceps are the envy of any fitness fanatic – and can be used by anyone of any fitness level.

Classes involve a variety of moves and techniques, such as weight lifting power moves, cario and martial arts techniques. It is usually accompanied by music and is a safe, fun and challenging way to get a good, all-over workout.

 

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