Very much like Zumba but with a wider variety and dance music sounds, from pop to latin, disco to soul. Perfect for everybody and every body! Each class is designed to bring people together to sweat it on.
DanceFit takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.