Circuit training is station based training incorporating a variety of exercises performed at a quick pace. From burpee’s and press u’s, jumping jacks to shuttle runs, no body part if left unworked. A fantastic way to get your metabolism going, have fun and burn off a ton of calories in the process.
Battle Ropes, Kettle Bells, Dumbbells, Barbells, Body weight, Medicine balls. You name it, circuit training incorporates it.