Circuit training is station based training incorporating a variety of exercises performed at a quick pace. From burpee’s and press u’s, jumping jacks to shuttle runs, no body part if left unworked. A fantastic way to get your metabolism going, have fun and burn off a ton of calories in the process.

Battle Ropes, Kettle Bells, Dumbbells, Barbells, Body weight, Medicine balls. You name it, circuit training incorporates it.

 

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