Circuit training is station based training incorporating a variety of exercises performed at a quick pace. From burpee’s and press u’s, jumping jacks to shuttle runs, no body part if left unworked. A fantastic way to get your metabolism going, have fun and burn off a ton of calories in the process.

Battle Ropes, Kettle Bells, Dumbbells, Barbells, Body weight, Medicine balls. You name it, circuit training incorporates it.


Share This


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.