BoxFit it is based on the training concepts used by boxers to keep fit – and let’s face it, the toned abs, a tight torso and rock hard biceps are the envy of any fitness fanatic – and can be used by anyone of any fitness level.

Classes involve a variety of moves and techniques, such as shadow-boxing, skipping, hitting pads, kicking punchbags, pressups, shuttle-runs and sit-ups. It is usually accompanied by music and is a safe, fun and challenging way to get a good, all-over workout.

 

Share This

 

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close