• Stretch & Core

    A class for all ages and abilities, taking influence from Yoga, Pilates and general Fitness to deliver a Core focussed class that will also improve your flexibility.

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  • Fighting Fit

    Fighting Fit

    Fighting it is based on the training concepts used by martial artists to keep fit – and let’s face it, the toned abs, a tight torso and rock hard biceps are the envy of any fitness fanatic – and can be used […]

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  • Taekwondo (5-15 years)

    Taekwondo (5-15 years)

    Of the many different forms of martial arts being taught and practiced in the country today, Taekwondo classes remain one the most popular across all age ranges and levels of ability. Its emphasis on moral discipline and respect for authority […]

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  • Body Conditioning

    Workouts for the whole body for strength, toning, endurance and power through lifting weights, along with adding cardio to condition the body in a quick 30 minutes.

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  • BoxFit

    BoxFit

    BoxFit it is based on the training concepts used by boxers to keep fit – and let’s face it, the toned abs, a tight torso and rock hard biceps are the envy of any fitness fanatic – and can be used […]

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  • Legs, Bums & Tums

    Legs, Bums & Tums

    The legs, bum, and tum areas of the body are often considered the most difficult parts when it comes to toning. Legs, Bums and Tums classes are a fun filled way to help tone those wobbly bits. These classes are particularly […]

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  • Fitness & Tone

    A Circuit based fitness class to tone, shape and increase strength and cardio – Great for a full body workout and ideal for those new to fitness.

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  • Kettle Bells

    Kettle Bells

    ​Kettle Bell classes consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits in a short amount of time and can be beneficial for anyone no matter the level of fitness. Kettle Bells come in a range of off-centred weights and a workout includes different […]

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  • Zumba

    Zumba

    Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the […]

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  • Circuit Training

    Circuit Training

    Circuit training is station based training incorporating a variety of exercises performed at a quick pace. From burpee’s and press u’s, jumping jacks to shuttle runs, no body part if left unworked. A fantastic way to get your metabolism going, have […]

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